LOW FAT FROZEN YOGURT vs MILKSHAKE
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT FROZEN YOGURT wins in 5 out of 11 nutrient categories
LOW FAT FROZEN YOGURT: 5
vs
MILKSHAKE: 4
(2 ties)
Overview
| Nutrient | LOW FAT FROZEN YOGURT | MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 137 cal | 120 cal | |
| Protein | 5.3 g | 2.5 g | |
| Carbs | 28.4 g | 16.9 g | |
| Fat | 0.5 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FROZEN YOGURT | MILKSHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | LOW FAT FROZEN YOGURT | MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 105 MG | 40 MG |