LOW-FAT FROZEN YOGURT vs ICE POPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LOW-FAT FROZEN YOGURT: 3 vs ICE POPS: 3 (4 ties)

Overview

Nutrient	LOW-FAT FROZEN YOGURT	ICE POPS	Winner
Calories	129 cal	53 cal
Protein	2.4 g	0 g
Carbs	27.1 g	12.9 g
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW-FAT FROZEN YOGURT	ICE POPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW-FAT FROZEN YOGURT	ICE POPS	Winner
Calcium, Ca	94 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	53 MG	6 MG

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