LOW FAT FAT MILK vs VITAMIN D MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOW FAT FAT MILK: 5
vs
VITAMIN D MILK: 5
(1 ties)
Overview
| Nutrient | LOW FAT FAT MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 93 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 6.7 g | 12.0 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FAT MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LOW FAT FAT MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 200 MG | 217 MG | |
| Sodium, Na | 67 MG | 81 MG |