LOW FAT FAT MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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LOW FAT FAT MILK wins in 7 out of 11 nutrient categories
LOW FAT FAT MILK: 7
vs
REDUCED FAT MILK: 2
(2 ties)
Overview
| Nutrient | LOW FAT FAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 83 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LOW FAT FAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 146 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 200 MG | 221 MG | |
| Sodium, Na | 67 MG | 62 MG |