LOW FAT FAT MILK vs FRUIT PUREE & JUICE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOW FAT FAT MILK: 5
vs
FRUIT PUREE & JUICE BLEND: 5
(1 ties)
Overview
| Nutrient | LOW FAT FAT MILK | FRUIT PUREE & JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 54 cal | 81 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 6.7 g | 12.3 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FAT MILK | FRUIT PUREE & JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG |
Minerals
| Mineral | LOW FAT FAT MILK | FRUIT PUREE & JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 200 MG | 284 MG | |
| Sodium, Na | 67 MG | 13 MG |