LOW FAT FAT MILK vs OATMEAL SMOOTHIE
Nutrition comparison per 100 g serving
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LOW FAT FAT MILK wins in 8 out of 11 nutrient categories
LOW FAT FAT MILK: 8
vs
OATMEAL SMOOTHIE: 1
(2 ties)
Overview
| Nutrient | LOW FAT FAT MILK | OATMEAL SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 72 cal | |
| Protein | 4.6 g | 2 g | |
| Carbs | 6.7 g | 11.6 g | |
| Fat | 1.0 g | 1.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FAT MILK | OATMEAL SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT FAT MILK | OATMEAL SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 60 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 67 MG | 32 MG |