LOW FAT FAT MILK vs 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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LOW FAT FAT MILK wins in 5 out of 11 nutrient categories

LOW FAT FAT MILK: 5 vs 1% LOWFAT MILK: 3 (3 ties)

Overview

Nutrient	LOW FAT FAT MILK	1% LOWFAT MILK	Winner
Calories	54 cal	42 cal
Protein	4.6 g	3.3 g
Carbs	6.7 g	4.6 g
Fat	1.0 g	1.0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW FAT FAT MILK	1% LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	LOW FAT FAT MILK	1% LOWFAT MILK
Calcium, Ca	158 MG	125 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	200 MG	0 MG
Sodium, Na	67 MG	50 MG

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