LOW FAT CRACKERS vs COOKIES
Nutrition comparison per 100 g serving
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LOW FAT CRACKERS wins in 6 out of 11 nutrient categories
LOW FAT CRACKERS: 6
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | LOW FAT CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 82.9 g | 68.8 g | |
| Fat | 5.7 g | 21.9 g | |
| Fiber | 5.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 157 MG | 94 MG | |
| Sodium, Na | 400 MG | 438 MG |