LOW FAT COTTAGE CHEESE vs WHITE AMERICAN SLICED PASTEURIZED PROCESSED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE AMERICAN SLICED PASTEURIZED PROCESSED CHEESE wins in 5 out of 10 nutrient categories
LOW FAT COTTAGE CHEESE: 3
vs
WHITE AMERICAN SLICED PASTEURIZED PROCESSED CHEESE: 5
(2 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | WHITE AMERICAN SLICED PASTEURIZED PROCESSED CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 381 cal | |
| Protein | 11.5 g | 19.1 g | |
| Carbs | 4.4 g | 4.8 g | |
| Fat | 1.8 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | WHITE AMERICAN SLICED PASTEURIZED PROCESSED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 633 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 97 MG | 143 MG | |
| Sodium, Na | 319 MG | 1,667 MG |