LOW FAT COTTAGE CHEESE vs COLBY JACK COLBY & MONTEREY JACK FANCY CUT CHEESE BLEND
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK FANCY CUT CHEESE BLEND wins in 5 out of 10 nutrient categories
LOW FAT COTTAGE CHEESE: 3
vs
COLBY JACK COLBY & MONTEREY JACK FANCY CUT CHEESE BLEND: 5
(2 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | COLBY JACK COLBY & MONTEREY JACK FANCY CUT CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | COLBY JACK COLBY & MONTEREY JACK FANCY CUT CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 693 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 168 MG | 107 MG | |
| Sodium, Na | 354 MG | 607 MG |