LOW FAT COTTAGE CHEESE vs SHARP CHEDDAR DELI STYLE CHEESE SLICES
Nutrition comparison per 100 g serving
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SHARP CHEDDAR DELI STYLE CHEESE SLICES wins in 4 out of 10 nutrient categories
LOW FAT COTTAGE CHEESE: 3
vs
SHARP CHEDDAR DELI STYLE CHEESE SLICES: 4
(3 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | SHARP CHEDDAR DELI STYLE CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 80 cal | 391 cal | |
| Protein | 11.6 g | 26.1 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 1.3 g | 34.8 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | SHARP CHEDDAR DELI STYLE CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | SHARP CHEDDAR DELI STYLE CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 609 MG |