LOW FAT COTTAGE CHEESE vs EXTRA SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 7 out of 14 nutrient categories
LOW FAT COTTAGE CHEESE: 7
vs
EXTRA SHARP CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 693 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 283 MG | 714 MG |