LOW FAT COTTAGE CHEESE vs SHARP CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
SHARP CHEDDAR wins in 4 out of 10 nutrient categories
LOW FAT COTTAGE CHEESE: 2
vs
SHARP CHEDDAR: 4
(4 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 79 cal | 393 cal | |
| Protein | 11.4 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 2.2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 643 MG |