LOW FAT COTTAGE CHEESE vs FRESH MOZZARELLA MINI SLICED LOG CHEESE
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
LOW FAT COTTAGE CHEESE: 4
vs
FRESH MOZZARELLA MINI SLICED LOG CHEESE: 3
(4 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | FRESH MOZZARELLA MINI SLICED LOG CHEESE | Winner |
|---|---|---|---|
| Calories | 84 cal | 250 cal | |
| Protein | 10.9 g | 17.9 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 2.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | FRESH MOZZARELLA MINI SLICED LOG CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | FRESH MOZZARELLA MINI SLICED LOG CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 336 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 71 MG | |
| Sodium, Na | 345 MG | 268 MG |