LOW FAT COTTAGE CHEESE vs EDAM CHEESE
Nutrition comparison per 100 g serving
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EDAM CHEESE wins in 4 out of 11 nutrient categories
LOW FAT COTTAGE CHEESE: 3
vs
EDAM CHEESE: 4
(4 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | EDAM CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | EDAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | EDAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 354 MG | 1,036 MG |