LOW FAT COTTAGE CHEESE vs LIGHT SOFT CREAM CHEESE
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
LOW FAT COTTAGE CHEESE: 5
vs
LIGHT SOFT CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | LIGHT SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 79 cal | 194 cal | |
| Protein | 10.5 g | 6.5 g | |
| Carbs | 4.4 g | 6.5 g | |
| Fat | 2.2 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | LIGHT SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | LIGHT SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 516 MG |