LOW FAT COTTAGE CHEESE vs EXTRA SHARP CHEDDAR SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
LOW FAT COTTAGE CHEESE: 5
vs
EXTRA SHARP CHEDDAR SPREADABLE CHEESE: 3
(3 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | EXTRA SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 1.3 g | 21.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | EXTRA SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | EXTRA SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 354 MG | 607 MG |