LOW FAT COTTAGE CHEESE vs THREE STATE CHEDDAR SHREDDED
Nutrition comparison per 100 g serving
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THREE STATE CHEDDAR SHREDDED wins in 6 out of 11 nutrient categories
LOW FAT COTTAGE CHEESE: 2
vs
THREE STATE CHEDDAR SHREDDED: 6
(3 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | THREE STATE CHEDDAR SHREDDED | Winner |
|---|---|---|---|
| Calories | 76 cal | 393 cal | |
| Protein | 8.5 g | 25 g | |
| Carbs | 6.8 g | 3.6 g | |
| Fat | 2.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | THREE STATE CHEDDAR SHREDDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | THREE STATE CHEDDAR SHREDDED | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 729 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 331 MG | 643 MG |