LOW FAT COTTAGE CHEESE vs BLUE CHEESE

Nutrition comparison per 100 g serving

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BLUE CHEESE wins in 4 out of 10 nutrient categories

LOW FAT COTTAGE CHEESE: 2 vs BLUE CHEESE: 4 (4 ties)

Overview

Nutrient	LOW FAT COTTAGE CHEESE	BLUE CHEESE	Winner
Calories	79 cal	357 cal
Protein	11.4 g	14.3 g
Carbs	4.4 g	0 g
Fat	2.2 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW FAT COTTAGE CHEESE	BLUE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW FAT COTTAGE CHEESE	BLUE CHEESE	Winner
Calcium, Ca	70 MG	286 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	395 MG	857 MG

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