LOW FAT COTTAGE CHEESE vs MOZZARELLA REDUCED FAT STRING CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA REDUCED FAT STRING CHEESE wins in 5 out of 11 nutrient categories
LOW FAT COTTAGE CHEESE: 2
vs
MOZZARELLA REDUCED FAT STRING CHEESE: 5
(4 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | MOZZARELLA REDUCED FAT STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 82 cal | 250 cal | |
| Protein | 11.8 g | 28.6 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | MOZZARELLA REDUCED FAT STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | MOZZARELLA REDUCED FAT STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 327 MG | 607 MG |