LOW FAT CHOCOLATE MILK vs EGG NOG
Nutrition comparison per 100 g serving
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LOW FAT CHOCOLATE MILK wins in 6 out of 11 nutrient categories
LOW FAT CHOCOLATE MILK: 6
vs
EGG NOG: 3
(2 ties)
Overview
| Nutrient | LOW FAT CHOCOLATE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 75 cal | 169 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 12.9 g | 21.2 g | |
| Fat | 1.0 g | 7.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT CHOCOLATE MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT CHOCOLATE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 46 MG | 127 MG |