LOW FAT CHOCOLATE vs NONFAT INSTANT DRY MILK
Nutrition comparison per 100 g serving
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NONFAT INSTANT DRY MILK wins in 5 out of 10 nutrient categories
LOW FAT CHOCOLATE: 3
vs
NONFAT INSTANT DRY MILK: 5
(2 ties)
Overview
| Nutrient | LOW FAT CHOCOLATE | NONFAT INSTANT DRY MILK | Winner |
|---|---|---|---|
| Calories | 72 cal | 348 cal | |
| Protein | 3.4 g | 34.8 g | |
| Carbs | 12.3 g | 52.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT CHOCOLATE | NONFAT INSTANT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 1,257 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 1,796 MG | |
| Sodium, Na | 89 MG | 543 MG |