LOW FAT CHEESE vs SHELLS
Nutrition comparison per 100 g serving
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SHELLS wins in 8 out of 13 nutrient categories
LOW FAT CHEESE: 4
vs
SHELLS: 8
(1 ties)
Overview
| Nutrient | LOW FAT CHEESE | SHELLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 33.9 g | 73.2 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT CHEESE | SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LOW FAT CHEESE | SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 144 MG | 196 MG | |
| Sodium, Na | 162 MG | 0 MG |