LOW FAT CHEESE vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT CHEESE wins in 6 out of 10 nutrient categories
LOW FAT CHEESE: 6
vs
WHOLE WHEAT SPAGHETTI: 3
(1 ties)
Overview
| Nutrient | LOW FAT CHEESE | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 200 cal | 339 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 33.9 g | 67.9 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 1.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT CHEESE | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 162 MG | 0 MG |