LOW FAT CARAMEL DIP vs EGGPLANT DIP
Nutrition comparison per 100 g serving
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EGGPLANT DIP wins in 6 out of 10 nutrient categories
LOW FAT CARAMEL DIP: 3
vs
EGGPLANT DIP: 6
(1 ties)
Overview
| Nutrient | LOW FAT CARAMEL DIP | EGGPLANT DIP | Winner |
|---|---|---|---|
| Calories | 278 cal | 154 cal | |
| Protein | 2.8 g | 7.7 g | |
| Carbs | 63.9 g | 15.4 g | |
| Fat | 5.6 g | 7.7 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT CARAMEL DIP | EGGPLANT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | LOW FAT CARAMEL DIP | EGGPLANT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 278 MG | 192 MG |