LOW FAT BLACK BEAN VEGAN SOUP vs VEGETABLE BROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOW FAT BLACK BEAN VEGAN SOUP: 5
vs
VEGETABLE BROTH: 5
(1 ties)
Overview
| Nutrient | LOW FAT BLACK BEAN VEGAN SOUP | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calories | 61 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 11.4 g | 0.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT BLACK BEAN VEGAN SOUP | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | LOW FAT BLACK BEAN VEGAN SOUP | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.0 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 196 MG | 292 MG |