LOW FAT 1% SMALL CURD COTTAGE CHEESE vs WHITE SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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WHITE SHARP CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
LOW FAT 1% SMALL CURD COTTAGE CHEESE: 2
vs
WHITE SHARP CHEDDAR CHEESE: 6
(3 ties)
Overview
| Nutrient | LOW FAT 1% SMALL CURD COTTAGE CHEESE | WHITE SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 404 cal | |
| Protein | 12.4 g | 25 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 0.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT 1% SMALL CURD COTTAGE CHEESE | WHITE SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT 1% SMALL CURD COTTAGE CHEESE | WHITE SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 389 MG | 621 MG |