LOW FAT 1% SMALL CURD COTTAGE CHEESE vs SALSA CON QUESO

Nutrition comparison per 100 g serving

Ad 468x60

LOW FAT 1% SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories

LOW FAT 1% SMALL CURD COTTAGE CHEESE: 5 vs SALSA CON QUESO: 1 (4 ties)

Overview

Nutrient	LOW FAT 1% SMALL CURD COTTAGE CHEESE	SALSA CON QUESO	Winner
Calories	80 cal	129 cal
Protein	12.4 g	3.2 g
Carbs	4.4 g	9.7 g
Fat	0.9 g	8.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW FAT 1% SMALL CURD COTTAGE CHEESE	SALSA CON QUESO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW FAT 1% SMALL CURD COTTAGE CHEESE	SALSA CON QUESO	Winner
Calcium, Ca	88 MG	65 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	389 MG	677 MG

Ad 728x90