LOW FAT 1% SMALL CURD COTTAGE CHEESE vs CHEESE FROM TREES
Nutrition comparison per 100 g serving
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CHEESE FROM TREES wins in 5 out of 10 nutrient categories
LOW FAT 1% SMALL CURD COTTAGE CHEESE: 4
vs
CHEESE FROM TREES: 5
(1 ties)
Overview
| Nutrient | LOW FAT 1% SMALL CURD COTTAGE CHEESE | CHEESE FROM TREES | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 12.4 g | 14.3 g | |
| Carbs | 4.4 g | 21.4 g | |
| Fat | 0.9 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT 1% SMALL CURD COTTAGE CHEESE | CHEESE FROM TREES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LOW FAT 1% SMALL CURD COTTAGE CHEESE | CHEESE FROM TREES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 389 MG | 929 MG |