LOW FAT 1% MILK vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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LOW FAT 1% MILK wins in 6 out of 11 nutrient categories

LOW FAT 1% MILK: 6 vs REDUCED FAT MILK: 4 (1 ties)

Overview

Nutrient	LOW FAT 1% MILK	REDUCED FAT MILK	Winner
Calories	42 cal	75 cal
Protein	3.3 g	2.9 g
Carbs	5 g	11.7 g
Fat	1.0 g	1.9 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	LOW FAT 1% MILK	REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	LOW FAT 1% MILK	REDUCED FAT MILK
Calcium, Ca	129 MG	104 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	154 MG	0 MG
Sodium, Na	46 MG	79 MG

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