LOW CARB PANCAKE & WAFFLE MIX vs CAKE MIX
Nutrition comparison per 100 g serving
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LOW CARB PANCAKE & WAFFLE MIX wins in 9 out of 11 nutrient categories
LOW CARB PANCAKE & WAFFLE MIX: 9
vs
CAKE MIX: 0
(2 ties)
Overview
| Nutrient | LOW CARB PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 279 cal | 392 cal | |
| Protein | 32.8 g | 3.9 g | |
| Carbs | 47.5 g | 78.4 g | |
| Fat | 7.4 g | 7.8 g | |
| Fiber | 26.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CARB PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW CARB PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 78 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Potassium, K | 864 MG | 0 MG | |
| Sodium, Na | 1,164 MG | 725 MG |