LOVE COOKIES vs ALLENS SCOTTISH SHORTBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOVE COOKIES: 4
vs
ALLENS SCOTTISH SHORTBREAD: 4
(3 ties)
Overview
| Nutrient | LOVE COOKIES | ALLENS SCOTTISH SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 280 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 69.2 g | 32 g | |
| Fat | 23.1 g | 14 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVE COOKIES | ALLENS SCOTTISH SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOVE COOKIES | ALLENS SCOTTISH SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 385 MG | 110 MG |