LOVE BEETS vs SUMMER TRIO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOVE BEETS: 4
vs
SUMMER TRIO: 4
(3 ties)
Overview
| Nutrient | LOVE BEETS | SUMMER TRIO | Winner |
|---|---|---|---|
| Calories | 75 cal | 58 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 17.7 g | 14.1 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVE BEETS | SUMMER TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOVE BEETS | SUMMER TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 129 MG | 0 MG |