LOVE BEETS vs KALE
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 8 out of 11 nutrient categories
LOVE BEETS: 1
vs
KALE: 8
(2 ties)
Overview
| Nutrient | LOVE BEETS | KALE | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 15.3 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVE BEETS | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOVE BEETS | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 151 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 14 MG | 35 MG |