LOVE BEETS vs GINGER GOLD APPLES
Nutrition comparison per 100 g serving
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GINGER GOLD APPLES wins in 5 out of 11 nutrient categories
LOVE BEETS: 2
vs
GINGER GOLD APPLES: 5
(4 ties)
Overview
| Nutrient | LOVE BEETS | GINGER GOLD APPLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 52 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 15.3 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVE BEETS | GINGER GOLD APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | LOVE BEETS | GINGER GOLD APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 14 MG | 0 MG |