LOVE BEETS vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOVE BEETS: 4
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | LOVE BEETS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 370 cal | 56 cal | |
| Protein | 15.2 g | 0 g | |
| Carbs | 54.4 g | 12.7 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 17.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVE BEETS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | LOVE BEETS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |