LOVE BEETS vs CRANBERRIES DRIED SWEETENED FRUIT
Nutrition comparison per 100 g serving
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LOVE BEETS wins in 5 out of 10 nutrient categories
LOVE BEETS: 5
vs
CRANBERRIES DRIED SWEETENED FRUIT: 2
(3 ties)
Overview
| Nutrient | LOVE BEETS | CRANBERRIES DRIED SWEETENED FRUIT | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 15.2 g | 0 g | |
| Carbs | 54.4 g | 88.9 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 17.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVE BEETS | CRANBERRIES DRIED SWEETENED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOVE BEETS | CRANBERRIES DRIED SWEETENED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Sodium, Na | 54 MG | 0 MG |