LOUISIANA ROOL vs CRAW FISH CAJUN ROLL
Nutrition comparison per 100 g serving
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LOUISIANA ROOL wins in 6 out of 10 nutrient categories
LOUISIANA ROOL: 6
vs
CRAW FISH CAJUN ROLL: 3
(1 ties)
Overview
| Nutrient | LOUISIANA ROOL | CRAW FISH CAJUN ROLL | Winner |
|---|---|---|---|
| Calories | 163 cal | 178 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 21.1 g | 22.2 g | |
| Fat | 5.7 g | 2.2 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA ROOL | CRAW FISH CAJUN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 4 MG |
Minerals
| Mineral | LOUISIANA ROOL | CRAW FISH CAJUN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 228 MG | 178 MG |