LOUISIANA ROOL vs SUMMER ROLL
Nutrition comparison per 100 g serving
Ad 468x60
SUMMER ROLL wins in 5 out of 10 nutrient categories
LOUISIANA ROOL: 4
vs
SUMMER ROLL: 5
(1 ties)
Overview
| Nutrient | LOUISIANA ROOL | SUMMER ROLL | Winner |
|---|---|---|---|
| Calories | 163 cal | 89 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 21.1 g | 16.1 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA ROOL | SUMMER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 1.1 MG |
Minerals
| Mineral | LOUISIANA ROOL | SUMMER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 228 MG | 121 MG |