LOUISIANA ROOL vs RAINBOW SUSHIYA ROLL
Nutrition comparison per 100 g serving
Ad 468x60
RAINBOW SUSHIYA ROLL wins in 7 out of 10 nutrient categories
LOUISIANA ROOL: 2
vs
RAINBOW SUSHIYA ROLL: 7
(1 ties)
Overview
| Nutrient | LOUISIANA ROOL | RAINBOW SUSHIYA ROLL | Winner |
|---|---|---|---|
| Calories | 163 cal | 107 cal | |
| Protein | 5.7 g | 5.7 g | |
| Carbs | 21.1 g | 15 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA ROOL | RAINBOW SUSHIYA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 8.6 MG |
Minerals
| Mineral | LOUISIANA ROOL | RAINBOW SUSHIYA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 228 MG | 307 MG |