LOUISIANA CAJUN SALMON vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 7 out of 10 nutrient categories

LOUISIANA CAJUN SALMON: 2 vs SHRIMP: 7 (1 ties)

Overview

Nutrient	LOUISIANA CAJUN SALMON	SHRIMP	Winner
Calories	217 cal	88 cal
Protein	12.5 g	16.8 g
Carbs	2.7 g	0.9 g
Fat	18.5 g	1.3 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOUISIANA CAJUN SALMON	SHRIMP	Winner
Vitamin C, total ascorbic acid	2 MG	2.1 MG

Mineral	LOUISIANA CAJUN SALMON	SHRIMP
Calcium, Ca	22 MG	35 MG
Iron, Fe	1.0 MG	1.6 MG
Sodium, Na	348 MG	119 MG

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