LOUCKS vs BAKED THIN WHEATS CRACKERS
Nutrition comparison per 100 g serving
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BAKED THIN WHEATS CRACKERS wins in 6 out of 11 nutrient categories
LOUCKS: 3
vs
BAKED THIN WHEATS CRACKERS: 6
(2 ties)
Overview
| Nutrient | LOUCKS | BAKED THIN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 525 cal | 452 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 50 g | 71.0 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUCKS | BAKED THIN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOUCKS | BAKED THIN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 112 MG | 645 MG |