Lotus root vs Pigeonpeas
Nutrition comparison per 100 g serving
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Pigeonpeas wins in 20 out of 29 nutrient categories
Lotus root: 6
vs
Pigeonpeas: 20
(3 ties)
Overview
| Nutrient | Lotus root | Pigeonpeas | Winner |
|---|---|---|---|
| Calories | 66 cal | 111 cal | |
| Protein | 1.6 g | 6.0 g | |
| Carbs | 16.0 g | 19.5 g | |
| Fat | 0.1 g | 1.4 g | |
| Fiber | 3.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lotus root | Pigeonpeas | Winner |
|---|---|---|---|
| Choline, total | 25.4 MG | 37.9 MG | |
| Folate, total | 8 UG | 100 UG | |
| Niacin | 0.3 MG | 2.2 MG | |
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 27.4 MG | 28.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 19.8 UG |
Minerals
| Mineral | Lotus root | Pigeonpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 41 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Magnesium, Mg | 22 MG | 40 MG | |
| Manganese, Mn | 0.2 MG | 0.5 MG | |
| Phosphorus, P | 78 MG | 118 MG | |
| Potassium, K | 363 MG | 456 MG | |
| Selenium, Se | 0.6 UG | 1.2 UG | |
| Sodium, Na | 281 MG | 240 MG | |
| Zinc, Zn | 0.3 MG | 0.8 MG |