LOTUS CHIPS vs POTATO CHIPS

Nutrition comparison per 100 g serving

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LOTUS CHIPS wins in 6 out of 10 nutrient categories

LOTUS CHIPS: 6 vs POTATO CHIPS: 3 (1 ties)

Overview

Nutrient	LOTUS CHIPS	POTATO CHIPS	Winner
Calories	421 cal	429 cal
Protein	10.5 g	10.7 g
Carbs	68.4 g	67.9 g
Fat	14.0 g	14.3 g
Fiber	19.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LOTUS CHIPS	POTATO CHIPS	Winner
Vitamin C, total ascorbic acid	36.8 MG	0 MG

Mineral	LOTUS CHIPS	POTATO CHIPS
Calcium, Ca	175 MG	71 MG
Iron, Fe	4.7 MG	0 MG
Sodium, Na	333 MG	821 MG

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