LOS CIDRINES vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 8 out of 14 nutrient categories

LOS CIDRINES: 2 vs ENRICHED DINNER ROLLS: 8 (4 ties)

Overview

Nutrient	LOS CIDRINES	ENRICHED DINNER ROLLS	Winner
Calories	429 cal	286 cal
Protein	12.5 g	8.6 g
Carbs	83.9 g	57.1 g
Fat	4.5 g	2.9 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED DINNER ROLLS	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LOS CIDRINES	ENRICHED DINNER ROLLS	Winner
Calcium, Ca	0 MG	191 MG
Iron, Fe	3.9 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	518 MG	571 MG

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