LORRAINE QUICHE vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 7 out of 10 nutrient categories
LORRAINE QUICHE: 2
vs
EDAMAME: 7
(1 ties)
Overview
| Nutrient | LORRAINE QUICHE | EDAMAME | Winner |
|---|---|---|---|
| Calories | 291 cal | 150 cal | |
| Protein | 8.5 g | 10.6 g | |
| Carbs | 17.7 g | 13.7 g | |
| Fat | 20.6 g | 4.9 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LORRAINE QUICHE | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 66 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 80 MG | 46 MG | |
| Sodium, Na | 312 MG | 389 MG |