LORRAINE QUICHE vs VEGETABLE STIR-FRIED RICE
Nutrition comparison per 100 g serving
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VEGETABLE STIR-FRIED RICE wins in 6 out of 10 nutrient categories
LORRAINE QUICHE: 3
vs
VEGETABLE STIR-FRIED RICE: 6
(1 ties)
Overview
| Nutrient | LORRAINE QUICHE | VEGETABLE STIR-FRIED RICE | Winner |
|---|---|---|---|
| Calories | 224 cal | 138 cal | |
| Protein | 8.3 g | 3.1 g | |
| Carbs | 17.3 g | 25.6 g | |
| Fat | 14.1 g | 1.9 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LORRAINE QUICHE | VEGETABLE STIR-FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | LORRAINE QUICHE | VEGETABLE STIR-FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 340 MG | 600 MG |