LORRAINE QUICHE vs CHICKEN STIFADO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LORRAINE QUICHE: 5
vs
CHICKEN STIFADO: 5
(1 ties)
Overview
| Nutrient | LORRAINE QUICHE | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Calories | 291 cal | 134 cal | |
| Protein | 8.5 g | 6.0 g | |
| Carbs | 17.7 g | 7.8 g | |
| Fat | 20.6 g | 8.3 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LORRAINE QUICHE | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.9 MG |
Minerals
| Mineral | LORRAINE QUICHE | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 312 MG | 157 MG |