LORRAINE QUICHE vs BEEF & ALE STEW
Nutrition comparison per 100 g serving
Ad 468x60
BEEF & ALE STEW wins in 6 out of 11 nutrient categories
LORRAINE QUICHE: 4
vs
BEEF & ALE STEW: 6
(1 ties)
Overview
| Nutrient | LORRAINE QUICHE | BEEF & ALE STEW | Winner |
|---|---|---|---|
| Calories | 291 cal | 72 cal | |
| Protein | 8.5 g | 5.6 g | |
| Carbs | 17.7 g | 7.2 g | |
| Fat | 20.6 g | 2.4 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LORRAINE QUICHE | BEEF & ALE STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LORRAINE QUICHE | BEEF & ALE STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 312 MG | 384 MG |