LORRAINE QUICHE vs GRILLED PORK LOIN

Nutrition comparison per 100 g serving

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GRILLED PORK LOIN wins in 5 out of 10 nutrient categories

LORRAINE QUICHE: 4 vs GRILLED PORK LOIN: 5 (1 ties)

Overview

Nutrient	LORRAINE QUICHE	GRILLED PORK LOIN	Winner
Calories	224 cal	126 cal
Protein	8.3 g	8.3 g
Carbs	17.3 g	12.9 g
Fat	14.1 g	4.3 g
Fiber	0.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	LORRAINE QUICHE	GRILLED PORK LOIN	Winner
Vitamin C, total ascorbic acid	0 MG	9.2 MG

Mineral	LORRAINE QUICHE	GRILLED PORK LOIN
Calcium, Ca	96 MG	31 MG
Iron, Fe	1.2 MG	0.8 MG
Sodium, Na	340 MG	212 MG

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